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Green Peppers With Brown Rice And Walnut Stuffing

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Ingredients
  Green peppers 4 , seeds removed
  Oil 2 Tablespoon
  Onion 1 , peeled and chopped
  Garlic clove 1 Large, crushed
  Brown rice 2 Ounce (50 Gram)
  Bay leaf 1
  Tomato juice 3⁄4 Pint (450 Milliliter)
  Dried basil 1 Teaspoon
  Walnuts 4 Ounce, chopped (100 Gram)
  Salt To Taste
  Freshly ground black pepper 1
  Cheese 2 Ounce, grated (50 Gram)
Directions

GETTING READY
1 From the top of each green pepper, cut a small slice off and reserve.
2 Core the pepper, rinse and dry.
3 Grease a casserole.
4 Preheat the oven to 350┬░Fahrenheit (180┬░c / Gas Mark 4)

MAKING
5 In a saucepan, Heat the oil.
6 Add in the onion and garlic and cook, for about 10 minutes stirring occasionally.
7 Stir in the rice, bay leaf and half the tomato juice.
8 Simmer, covered for 40 minutes, or until the rice is tender.
9 Remove the bay leaf and discard.
10 Add in the basil, walnuts and seasoning to the mixture.
11 Use the rice mixture to fill the peppers.
12 Arrange in the prepared casserole.
13 Sprinkle with the grated cheese.
14 Replace the sliced-off tops of the peppers to form lids.
15 Pour the remaining tomato juice around the peppers.
16 Bake for 30-40 minutes until cooked.

SERVING
17 Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Pepper
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
120 Minutes
Ready In: 
0 Minutes
Servings: 
4

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