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Wild Rice with Artichokes

chef.tim.lee's picture
Ingredients
  Uncooked wild rice 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
  Parboiled rice 1⁄2 Cup (8 tbs), uncooked
  Water 1 1⁄4 Cup (20 tbs)
  Chicken flavored bouillon granules 1⁄2 Teaspoon
  Chablis/Other dry white wine 3⁄4 Cup (12 tbs)
  Frozen artichokes 10 Ounce, thawed and chopped (1 packet)
  Fresh mushrooms 4 Ounce, sliced
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), minced
  Fine herbs 1 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 350°F.
2) In a strainer held under running water, wash the wild rice. Drain and set aside.

MAKING
3) Spray a large skillet with cooking spray. Heat over medium flame.
4) Add in the drained rice. Cook stirring frequently. Mix till the rice is lightly browned.
5) Add in the water, bouillon granules, wine, artichoke, mushrooms, onion, garlic and fine herbs.
6) Take the skillet off the heat.
7) In a 1 1/2-quart baking dish, add in the rice.
8) Cover the dish.
9) Bake for about 1 hour till all the liquid is absorbed.

SERVING
10) Serve the Wild Rice with Artichokes with a garnish of fresh herbs.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Rice, Artichoke
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
60 Minutes
Ready In: 
70 Minutes
Servings: 
4

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 140 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.18 g0.92%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 41.5 mg1.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 4.3 g17.4%

Sugars 2.8 g

Protein 5 g10.6%

Vitamin A 3% Vitamin C 12.4%

Calcium 3.5% Iron 6.9%

*Based on a 2000 Calorie diet

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Wild Rice With Artichokes Recipe