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Mango Pork Fried Rice

Chinese.wok's picture
Ingredients
  Diced cooked pork 3⁄4 Cup (12 tbs)
  Cornstarch 1⁄2 Teaspoon
  Mango 1 Pound, peeled and diced
  Canned sliced water chestnuts 8 Ounce, drained (1 can)
  Mushrooms 3 Ounce, sliced (1 cup)
  Finely chopped ginger root 1 Tablespoon
  Garlic 1 Clove (5 gm), finely chopped
  Rice 3 Cup (48 tbs), cooked and cooled
  Reduced sodium soy sauce 2 Teaspoon
  Frozen green peas 1 Cup (16 tbs), thawed
  Green onions 2 , sliced
  Pepper 1 Dash
Directions

GETTING READY
1) In a bowl, mix pork and cornstarch together.

MAKING
2) Take a wok or a 12-inch skillet and spray it with non-stick cooking spray. Let it heat over high. 3) Put pork, mango, water chestnuts, mushrooms, gingerroot and garlic in the wok to stir-fry. 1 minute.
4) Let it cook for a minute and then remove it.
5) Now, spray wok with non-stick cooking spray and heat.
6) This is the time to add rice and stir-fry it for a minute.
7) Add soy sauce.
8) Add pork mixture, peas, onions and pepper.
9) Stir-fry 1 minute.

SERVES
10)Serve it steaming hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Main Dish
Method: 
Stir Fried
Ingredient: 
Rice, Pork
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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4.215385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 696 Calories from Fat 34

% Daily Value*

Total Fat 4 g6%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 13.2 mg4.4%

Sodium 251.1 mg10.5%

Total Carbohydrates 147 g49.1%

Dietary Fiber 8.8 g35.3%

Sugars 22.8 g

Protein 21 g41.4%

Vitamin A 31.6% Vitamin C 82.8%

Calcium 77.8% Iron 40.4%

*Based on a 2000 Calorie diet

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Mango Pork Fried Rice Recipe