Northwestern King Crab And Wild Rice
|Long grain wild rice mix||1⁄2 Pound|
|Golden mushroom soup||1 Can (10 oz)|
|Cream||1⁄2 Cup (8 tbs)|
|Sliced mushrooms||2 Can (20 oz)|
|Frozen king crab meat||1 1⁄2 Pound|
|Cheese||1 Cup (16 tbs)|
1)Cook rice as per package directions.
2)In a bowl, dilute soup with cream and add mushrooms mix well.
3)Take a casserole and layer rice, crab meat, soup mixture and cheese.
4)Repeat procedure, ending with cheese.
5)Cover the casserole and bake at 350 degrees for 30 minutes.
6)Remove the cover and bake until cheese browns lightly.
7)Serve Northwestern king crab and wild rice hot.
Calories 318 Calories from Fat 72
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 4.3 g21.7%
Trans Fat 0 g
Cholesterol 20.1 mg6.7%
Sodium 414.2 mg17.3%
Total Carbohydrates 33 g11.1%
Dietary Fiber 1 g4%
Sugars 5.2 g
Protein 24 g47.6%
Vitamin A 4.1% Vitamin C
Calcium 16.4% Iron 0.68%
*Based on a 2000 Calorie diet