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Mediterranean Brown Rice

dedemed's picture
  Water 4 Cup (64 tbs)
  Thin egg noodles 1⁄2 Cup (8 tbs)
  Brown rice/2 cups of long grain white rice 2 Cup (32 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Vegetable bouillon cube 1

Heat a 2qt pot on medium/low heat, add 2 tbs vege oil. Add egg noodles and continuously stir until golden brown. Add 4 cups of water and vege bullion and bring to a boil.

When water has come to a boil, add rice, salt and pepper. Stir and cover with lid. Turn heat down to low and let cook for 45 minutes. Stir rice with fork at 20 minute intervals. Serve in a plate with stew or kabobs and garnish with sumac and chopped parsley.

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Recipe Summary

Difficulty Level: 
Preparation Time: 
5 Minutes
Cook Time: 
50 Minutes
Ready In: 
55 Minutes
Are you looking for a perfectly cooked brown rice recipe. This video for Mediterranean brown rice recipe that is just perfect for you. The chef here explains and presents the recipe so well that makes it all the more interesting. This brown rice is healthy, nutritious and a must try!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 793 Calories from Fat 61

% Daily Value*

Total Fat 7 g11.4%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 23.5 mg7.8%

Sodium 579.7 mg24.2%

Total Carbohydrates 161 g53.6%

Dietary Fiber 7.2 g28.9%

Sugars 0.5 g

Protein 19 g38.1%

Vitamin A 0.3% Vitamin C

Calcium 7.1% Iron 21.5%

*Based on a 2000 Calorie diet


Mediterranean Brown Rice Recipe Video