Peach Rice Betty
|Cooked brown rice||3 Cup (48 tbs)|
|Unsweetened coconut||1 Tablespoon (For Sprinkling)|
|Lemon juice||1 Tablespoon|
|Honey||1⁄2 Cup (8 tbs)|
|Chopped walnuts||1⁄2 Cup (8 tbs)|
1.Grease a baking dish.
2.Prehat the oven to 350 degrees.
3.On the dish, spread a layer of brown rice topped with layer of peaches combined with lemon juice and nuts.
4.Repeat the layers and top them with sprinkling of honey followed by coconut.
5.Bake for 30 minutes until peaches turn tender.
6.Serve warm as a snack or with appetizers.
Serving size: Complete recipe
Calories 1796 Calories from Fat 425
% Daily Value*
Total Fat 48 g74.3%
Saturated Fat 8.4 g42.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg0.6%
Total Carbohydrates 331 g110.5%
Dietary Fiber 27.3 g109.2%
Sugars 176.2 g
Protein 30 g59.8%
Vitamin A 40.2% Vitamin C 81.3%
Calcium 14.6% Iron 42.1%
*Based on a 2000 Calorie diet