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Raw Brown Rice with Vegetables

FaveDiets's picture
  Brown rice/Head of cauliflower 1 Cup (16 tbs)
  Red bell pepper 1 Cup (16 tbs)
  Carrots 1 Cup (16 tbs)
  Green onions 1⁄2 Cup (8 tbs)
  Beets 1⁄2 Cup (8 tbs), julienned
  Purple cabbage 1⁄4 Cup (4 tbs)
  Peas 1⁄2 Cup (8 tbs)
  Yams 1⁄2 Cup (8 tbs)
  Water chestnuts 1⁄2 Cup (8 tbs)
  Bean sprouts 1⁄4 Cup (4 tbs)
  Celery 1 Cup (16 tbs)
  Sesame seeds 2 Tablespoon
  Cilantro/Flat leafed parsley 1⁄4 Cup (4 tbs)
  Lemongrass 1 Medium (1 Inch)
  Ginger 1 Tablespoon, minced
  Garlic 1 Tablespoon
  Nama shoyu/Bragg's amino acids/coconut aminos 1⁄4 Cup (4 tbs)
  Raw sugar/Coconut crystals, honey / coconut syrup 1 Tablespoon
  Juice of lemon/Orange juice 1⁄4 Cup (4 tbs)
  Almond butter 1⁄2 Cup (8 tbs)

To sprout wild or brown rice, soak 1 cup rice in water for 24 hours. Drain twice a day for 2 to 5 days, until the grain is soft.

If you're using cauliflower, pulse cauliflower into "rice' in a food processor and place in a bowl.

In the food processor, pulse the vegetables until finely minced. Stir all ingredients together.

Drizzle with oils and/or sauce.

Stir in sunflower seeds.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Rice, Vegetable
Have you been looking for an innovative raw food recipe? There's one here just for you. This Raw Brown Rice with Vegetables is packed with the goodness of nutrients. Watch this video now to learn how you can prepare this at home.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 833 Calories from Fat 224

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 3.2 g16%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1943.9 mg81%

Total Carbohydrates 132 g44.1%

Dietary Fiber 16.6 g66.3%

Sugars 21.7 g

Protein 22 g44.8%

Vitamin A 300.7% Vitamin C 256.1%

Calcium 40.2% Iron 45.2%

*Based on a 2000 Calorie diet

Raw Brown Rice With Vegetables Recipe Video