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Turkey And Wild Rice Casserole

Diet.Chef's picture
Ingredients
  Wild rice 1 Cup (16 tbs)
  Special oil 6 Tablespoon
  Mushrooms 1 Pound, sliced
  Chopped onions 1⁄2 Cup (8 tbs)
  Salt 1 Teaspoon
  Freshly ground black pepper 1⁄4 Teaspoon
  Diced cooked turkey 3 Cup (48 tbs)
  Blanched sliced almonds 1⁄4 Cup (4 tbs)
  Chicken broth 3 Cup (48 tbs)
  Yogurt 1 1⁄2 Cup (24 tbs)
Directions

GETTING READY
1) Preheat the oven to 350° F.
2) Rinse the wild rice thoroughly with water.

MAKING
3) In a pan, cover the rice with water and bring to a boil; turn off the heat, and allow to soak for 1 hour, then drain thoroughly.
4) In a skillet, saute the mushrooms and onions in 3 tablespoons oil for 10 minutes.
5) In a large bowl, combine the sauteed vegetables, drained wild rice, salt, pepper, turkey, almonds, chicken broth and yogurt together, mix thoroughly
6) In a greased casserole, turn the mixture, cover and bake in the preheated oven for 1 1/4 hours.
7) Uncover, drizzle the mixture with 3 tablespoons oil and bake for another 20 minutes.

SERVING
8) Serve the Turkey and Wild Rice Casserole hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Turkey
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
105 Minutes
Ready In: 
115 Minutes
Servings: 
4

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