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Provencal Rice

salad.queen's picture
Ingredients
  Vegetable oil 2 Tablespoon
  Courgettes 8 Ounce, sliced (225 Gram)
  Red pepper 1 , chopped
  Yellow pepper 1 , chopped
  Tomatoes 4 , peeled and quartered
  Onions 2 Medium, sliced
  Seasoning To Taste
  Marjoram 1 Teaspoon
  Long grain rice 8 Ounce (225 Gram)
  Stock 1 Pint (600 Milliliter)
  Fresh thyme sprig 1
  Bay leaf 1
  Garlic 2 Clove (10 gm), crushed
  French beans 6 Ounce, sliced, poached for 5 minutes (175 Gram)
  Grated gruyere cheese 3 Ounce (75 Gram)
Directions

1. Heat the oil in a pan.
2. Mix together the courgettes, peppers, tomatoes and onions and place in the oil.
3. Fry the mixture over a high heat for 5 minutes, stirring continuously.
4. Season with salt, pepper and marjoram.
5. Reduce heat and simmer for 5 minutes, stirring occasionally.
6. Add the rice and cook for 2-3 minutes before adding the stock, thyme, bay leaf, crushed garlic and beans.
7. Bring to the boil and stir once.
8. Lower heat to simmer, cover and cook for 15 minutes or until rice is tender and liquid absorbed.
9. Serve with the grated cheese as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Rice
Interest: 
Party
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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4.084375
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 488 Calories from Fat 148

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 5.7 g28.5%

Trans Fat 0 g

Cholesterol 1.2 mg0.4%

Sodium 209.9 mg8.7%

Total Carbohydrates 70 g23.4%

Dietary Fiber 7 g28%

Sugars 10.6 g

Protein 16 g32.9%

Vitamin A 46.8% Vitamin C 222.8%

Calcium 9.2% Iron 15.4%

*Based on a 2000 Calorie diet

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Provencal Rice Recipe