Egg Fried Rice
|Vegetable oil||3 Tablespoon|
|Cold cooked rice||4 Cup (64 tbs)|
|Finely diced cooked ham||1⁄2 Cup (8 tbs)|
|Cooked green peas||3 Tablespoon|
|Shredded green onions||1⁄3 Cup (5.33 tbs) (White Part Only)|
|Monosodium glutamate||1⁄4 Teaspoon|
Beat eggs .with a pinch of salt.
Heat oil, add eggs, cook 1 minute.
Add rice and fry well, mixing with eggs.
Add remaining ingredients, and salt to taste, mixing well until heated through.
Makes 6 servings.
Calories 300 Calories from Fat 108
% Daily Value*
Total Fat 13 g19.2%
Saturated Fat 2.6 g12.9%
Trans Fat 0 g
Cholesterol 194.2 mg64.7%
Sodium 248 mg10.3%
Total Carbohydrates 35 g11.7%
Dietary Fiber 0.9 g3.6%
Sugars 0.9 g
Protein 11 g21.7%
Vitamin A 8.7% Vitamin C 4.8%
Calcium 3.1% Iron 15.9%
*Based on a 2000 Calorie diet