Bacon Wild Rice Bake
|Wild rice||2 Cup (32 tbs) (Uncooked)|
|Green peppers||2 Small, chopped|
|Onion||1 Large, chopped|
|Green bean||9 Ounce, drained (2 Jars Of 4 1/2 Ounce Each)|
|Bacon strips||6 , cooked and crumbled|
In a large saucepan, cook wild rice according to package directions.
Meanwhile, in a skillet, saute green peppers and onion in butter until tender.
Add green beans and salt; heat through.
Stir into wild rice; add bacon.
Transfer to a greased 13-in x 9-in x 2-in baking dish.
Cover and bake at 350° for 30 minutes.
Uncover; bake 5-10 minutes longer or until heated through.
Calories 470 Calories from Fat 103
% Daily Value*
Total Fat 12 g17.9%
Saturated Fat 5.8 g29.1%
Trans Fat 0 g
Cholesterol 20.6 mg6.9%
Sodium 694.4 mg28.9%
Total Carbohydrates 77 g25.6%
Dietary Fiber 9.5 g37.8%
Sugars 7.2 g
Protein 17 g33.3%
Vitamin A 6.9% Vitamin C 59.9%
Calcium 4.2% Iron 10.9%
*Based on a 2000 Calorie diet