Fried Rice With Egg And Green Onion
|Eggs||2 , slightly beaten|
|Chopped green onion||1⁄2 Cup (8 tbs)|
|Cold cooked rice||4 Cup (64 tbs)|
|Soy sauce||2 Tablespoon|
Scramble eggs slightly in 1 tablespoon oil.
Remove eggs from pan and set aside.
Heat remaining 3 tablespoons oil and add green onion, mixing a few times.
Add rice and fry a few minutes, mixing well.
Add sugar and soy sauce.
Stir well, then add eggs, breaking into small pieces while mixing.
Makes 4 to 6 servings.
Calories 272 Calories from Fat 106
% Daily Value*
Total Fat 12 g18.3%
Saturated Fat 1.9 g9.4%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 305.8 mg12.7%
Total Carbohydrates 35 g11.7%
Dietary Fiber 0.95 g3.8%
Sugars 1 g
Protein 5 g10.9%
Vitamin A 14.4% Vitamin C 12.1%
Calcium 2.3% Iron 13.6%
*Based on a 2000 Calorie diet