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Garden Rice

Trusted.Chef's picture
Ingredients
  Brown rice 1 Cup (16 tbs)
  Garlic cloves 2 Clove (10 gm), minced
  Garlic 2 Clove (10 gm), minced
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Cayenne pepper 1⁄8 Teaspoon
  Fresh green beans 1⁄2 Pound (1-Inch Pieces)
  Small cauliflower florets 1 Cup (16 tbs)
  Plain non fat yogurt 1⁄4 Cup (4 tbs) (Room Temperature)
Directions

MAKING
1) In 2 cups of boiling water, cooking 1 cup of brown rice as per its packet instructions. Add in garlic, salt, paprika and cayenne pepper in the boiling water.
2) In a steamer, steam the beans and cauliflower florets for about 6 minutes or until they turn tender. Keep aside.
3) When 5 minutes are left for the rice to cook completely, add in the steamed vegetables. Mix well.

SERVING
4) Mix in yoghurt into the Garden Dish just when about to serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice
Restriction: 
Vegetarian
Interest: 
Healthy
Cook Time: 
26 Minutes
Servings: 
2

Rate It

Your rating: None
4.375
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 419 Calories from Fat 24

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.55 g2.7%

Trans Fat 0 g

Cholesterol 0.62 mg0.21%

Sodium 529.2 mg22%

Total Carbohydrates 88 g29.2%

Dietary Fiber 9.2 g36.6%

Sugars 4.7 g

Protein 12 g24.3%

Vitamin A 16% Vitamin C 48.9%

Calcium 7.6% Iron 18.1%

*Based on a 2000 Calorie diet

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Garden Rice Recipe