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Sunday Night Rice and Lentil Salad

Natural.Foodie's picture
Ingredients
  Black sauce 60 Milliliter (1/4 Cup)
  Sunflower oil 1 Teaspoon
  Cooked brown rice 375 Milliliter (1 1/2 Cups)
  Carrots 125 Milliliter, shredded (1/2 Cups)
  Savoy cabbage 125 Milliliter, roughly chopped (1/2 Cups)
  Scallions 60 Milliliter, chopped (1/4 Cup)
  Parmesan cheese 30 Milliliter, grated (2 Tablespoon)
  Endive 125 Milliliter (1/2 Cups)
  Lentils 125 Milliliter, sprouted (1/2 Cups)
Directions

GETTING READY
1) Cut the vegetables, as desired.

MAKING
2) In a large wok, add black magic sauce and oil and turn the heat on high.
3) let the liquid boils.
4) Add rice, cabbage, scallions and carrot.
5) Stir for 1-2 minutes until ingredients are heat through.
6) Add more sauce, if liked.
7) Toss in endive and sprinkle Parmesan cheese.
8) Stir briskly for 15 seconds and add lentils with any remaining liquid.
9) Stir for more 60 seconds until heat through.

SERVING
10) Serve the hot salad as side dish.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Saute
Dish: 
Salad
Ingredient: 
Rice
Interest: 
Healthy
Preparation Time: 
45 Minutes
Cook Time: 
10 Minutes
Ready In: 
55 Minutes
Servings: 
4

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4.27059
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 301 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 1.6 g8.2%

Trans Fat 0 g

Cholesterol 5.1 mg1.7%

Sodium 236.7 mg9.9%

Total Carbohydrates 51 g17.1%

Dietary Fiber 14.5 g58.1%

Sugars 5.4 g

Protein 15 g29.5%

Vitamin A 129.2% Vitamin C 34.9%

Calcium 16.7% Iron 20.1%

*Based on a 2000 Calorie diet

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Sunday Night Rice And Lentil Salad Recipe