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Multi Grain Stir Fry

JennaSand's picture
AUTUMN MULTI GRAIN STIR-FRY RECIPE: Indian Harvest is a company that sells whole grains either retail or commerical (make sure to find your preferred site). This is a dish that is high in fiber!
Ingredients
  Purple thai rice 8 Ounce
  Black barley 8 Ounce
  Wheat berries 8 Ounce
  Diced dried apples 1⁄4 Cup (4 tbs)
  Diced dried apricots 1⁄4 Cup (4 tbs)
  Goji berries 1⁄4 Cup (4 tbs), chopped
  Diced hazel nuts 1⁄2 Cup (8 tbs)
  Scallions 2 , chopped
  Cilantro 1 Tablespoon
  Cinnamon 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Apple juice/White wine 1⁄4 Cup (4 tbs)
  Olive oil 1 Tablespoon
Directions

1. Mise en place!
2. Cook grains according to package directions.
3. When finished, mix all the grains together and separate in half, keeping one portion in freezer container for later use.
4. In a skillet or wok, heat olive oil.
5. Add 3/4 c. (total) diced dried apples, apricots and goji berries with 1/2 c. hazel nuts, saute with rice mixture and add scallions, cilantro, cinnamon and nutmeg and 1/4 c. apple juice.
6. Heat until juice is absorbed and ingredients heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Taste: 
Sweet
Method: 
Stir Fried
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
60 Minutes
Ready In: 
75 Minutes
Servings: 
4
Subtitle: 
AUTUMN MULTI GRAIN STIR-FRY

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3
Average: 3 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 905 Calories from Fat 217

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 2.1 g10.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 25.7 mg1.1%

Total Carbohydrates 158 g52.5%

Dietary Fiber 25 g100.1%

Sugars 23 g

Protein 22 g44.7%

Vitamin A 61.7% Vitamin C 15.8%

Calcium 10% Iron 23.5%

*Based on a 2000 Calorie diet

3 Comments

gbpackerfan000's picture
Mmmm it was really good!
JennaSand's picture
Glad you liked it!
Ganesh.Dutta's picture
Interesting AUTUMN MULTI GRAIN STIR-FRY Recipe . This recipe is looking simple also . Thanks for sharing.
Multi Grain Stir Fry Recipe, AUTUMN MULTI GRAIN STIR-FRY