You are here

Brown Rice Pancakes

Natural.Foodie's picture
Ingredients
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Skim milk 1 Cup (16 tbs)
  Medium unsulfured molasses 1 Tablespoon
  Brown rice 1⁄2 Cup (8 tbs), cooked
  Baking powder 1 Teaspoon
  Egg 1 , beaten
Directions

MAKING
1) In a saucepan, stir in milk, molasses, rice. Cooking over medium flame, bring the mixture to a boil. Reduce the flame and continue cookign for 5 more minutes.
2) Allow the mixture to cool down to room temperature.
3) In a large bowl, mix flour and baking powder. Add into the cooled milk and rice mixture along with a beaten egg.
4) Mix the batter well.
5) On a hot griddle, pour a tablespoon of the batter to make one pancake.

SERVING
6) Serve hot Brown Rice Pancakes with maple syrup.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Mixing
Dish: 
Pancake
Ingredient: 
Rice
Interest: 
Quick, Healthy
Cook Time: 
20 Minutes
Servings: 
2

Rate It

Your rating: None
4.27222
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 377 Calories from Fat 40

% Daily Value*

Total Fat 5 g7%

Saturated Fat 1.3 g6.3%

Trans Fat 0 g

Cholesterol 108.1 mg36%

Sodium 298.9 mg12.5%

Total Carbohydrates 71 g23.7%

Dietary Fiber 5.5 g22.2%

Sugars 10.4 g

Protein 15 g30.1%

Vitamin A 2.7% Vitamin C 1.9%

Calcium 38.2% Iron 18%

*Based on a 2000 Calorie diet

0 Comments

Brown Rice Pancakes Recipe