|Brown rice||2 Cup (32 tbs) (Cooked)|
|Apricots||1⁄2 Cup (8 tbs), chopped (Dried)|
|Raisins||1⁄4 Cup (4 tbs)|
|Scallions||1⁄4 Cup (4 tbs), chopped|
|Green peppers||1⁄4 Cup (4 tbs), chopped|
|Sesame oil||1 Teaspoon|
|Walnuts||1⁄4 Cup (4 tbs) (Toasted)|
|Coriander powder||1⁄4 Teaspoon|
|Nutmeg||1 Dash, grated|
1) In a large bowl, mix cooked brown rice, apricots and raisins. Set aside.
2) In a skiller, heat oil, saute scallions, green peppers till they turn crispy. Add in toasted walnuts, curry powder, coriander powder, nutmeg.
3) Lastly add in the rice and dry fruits mixture, heat for a minute and mix well.
4) Serve the Curried Rice hot.
Calories 290 Calories from Fat 45
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 0.73 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.5 mg0.2%
Total Carbohydrates 56 g18.6%
Dietary Fiber 3.2 g12.9%
Sugars 6 g
Protein 6 g11.7%
Vitamin A 6.3% Vitamin C 11.7%
Calcium 3.5% Iron 8.6%
*Based on a 2000 Calorie diet