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Wild Rice Vegetable Casserole

Gadget.Cook's picture
Ingredients
  Wild rice 1⁄2 Cup (8 tbs) (Uncooked)
  Mushrooms 4 Ounce
  Celery stalks 2 Medium, each cut crosswise in thirds
  Canned water chestnuts 8 Ounce, drained (1 Can)
  Onion 1 Small
  Butter/Margarine 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

GETTING READY
1) Follow package instructions to cook rice and keep aside.
2) Slice vegetables in a food processor fitted with a slicing disc or by hand.
3) Empty the sliced vegetables when they reach the Fill Level.

MAKING
4) Take a 10-inch skillet; heat butter in it and stir-fry vegetables until tender.
5) Mix in wild rice and seasonings.
6) Slowly cook the mixture, covered, for about 10 minutes, stirring occasionally.

SERVING
7) Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Restriction: 
Vegetarian
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.155555
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 446 Calories from Fat 207

% Daily Value*

Total Fat 24 g36.3%

Saturated Fat 14.6 g72.9%

Trans Fat 0 g

Cholesterol 60.5 mg20.2%

Sodium 555.6 mg23.1%

Total Carbohydrates 50 g16.6%

Dietary Fiber 5.9 g23.5%

Sugars 5.4 g

Protein 10 g20.4%

Vitamin A 17.8% Vitamin C 13.3%

Calcium 4.8% Iron 12.9%

*Based on a 2000 Calorie diet

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Wild Rice Vegetable Casserole Recipe