|Onion||1 Large, chopped|
|Garlic||1 Clove (5 gm), minced|
|Olive oil||2 Tablespoon|
|Regular rice||1 1⁄4 Cup (20 tbs), uncooked|
|Canned tomatoes||1 Pound (1 Can)|
|Canned chicken broth||13 Ounce (1 Can)|
1 In a medium size saucepan,add butter or margerine and olive oil.Saute onion and garlic.
2 Stir in rice, tomatoes, chicken broth, salt, and pepper; heat to boiling; cover.
3 Cook slowly for 15 minutes, or until the rice is tender and liquid is absorbed. Fluff up rice with a fork and spoon into a serving bowl.
4 Garnish with several green chili peppers (optional)
Calories 416 Calories from Fat 132
% Daily Value*
Total Fat 15 g23%
Saturated Fat 5.2 g26.2%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 432.2 mg18%
Total Carbohydrates 63 g21.1%
Dietary Fiber 4.3 g17.1%
Sugars 3.5 g
Protein 9 g17.7%
Vitamin A 19.6% Vitamin C 27.7%
Calcium 8.1% Iron 13.1%
*Based on a 2000 Calorie diet