You are here

Yellow Squash Rice Pilau

Healthycooking's picture
Ingredients
  Olive oil 1 Tablespoon
  Oil 2 Tablespoon
  Yellow squash 1 , thinly sliced
  Yellow crookneck squash 3 Medium, thinly sliced
  Long grain white rice 3 Cup (48 tbs), cooked
  Long grained white rice 3 Cup (48 tbs), thinly sliced
  Green onions 3 , thinly sliced
  Sunflower seeds 1⁄2 Cup (8 tbs), toasted
  Wine vinegar 1⁄2 Cup (8 tbs)
  Garlic wine vinegar 1⁄2 Cup (8 tbs)
  Dill weed 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
Directions

GETTING READY
1) Preheat the oven to 250°F and toast the sunflower seeds to a pale golden brown.

MAKING
2) In a saucepan, add the squash slices and pour boiling water enough to cover them.
3) After 2 minutes remove the saucepan off the flame and drain off the water.
4) Next, add in the cooked rice, green onions, sunflower seeds and gently mix all well.
5) In a separate bowl combine the wine vinegar, dillweed, salt, pepper and both the oils.
6) Pour the vinegar mixture over the squash and rice and gently combine them all.

SERVING
7) As a side dish, serve the Yellow Squash Rice Pilau chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Rice
Restriction: 
Vegetarian
Interest: 
Quick, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
6

Rate It

Your rating: None
4.15
Average: 4.2 (17 votes)