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  Chicken breast fillets 6 Ounce, boned, skinned (175 Gram)
  Pork fillet 6 Ounce
  Eggs 2
  Vegetable oil 2 1⁄2 Tablespoon
  Red pepper 1 Large, cored, deseeded and chopped
  Tomatoes 3 , skinned, chopped
  Garlic 2 Clove (10 gm), crushed
  Green chilies 3 , deseeded, chopped
  Prawns 8 Ounce, cooked, peeled, thawed if frozen (250 Grams)
  Frozen crab sticks 4 , cut into bite-sized pieces
  Long grain white rice 6 Ounce, boiled, drained (175 Grams)
  Salt To Taste
  Pepper To Taste
  Spring onion 2 , chopped
  Chicken stock 1⁄2 Pint (150 Milliliter)
  Soy sauce 2 Tablespoon
  Tomato ketchup 1 Tablespoon
  Caster sugar 1 Tablespoon
  Lemon juice 2 Teaspoon
  Anchovy essence 2 Teaspoon

1. Place chicken and pork in a poly bag and place it in the freezer for about 1 hour until just frozen.
2. In a cup, beat eggs with salt and pepper to taste.
3. In a jug mix all the sauce ingredients.
4. Cut the chicken and pork into thin strips.

5. In a frying pan, heat oil and add the egg mixture.
6. As the edge begins to set, draw the mixture towards the centre.
7. At the same time, tilt the pan slightly allowing the uncooked egg to run from the centre on to the hot base of the pan to set quickly.
8. Cook until the egg is brown underneath and soft on top.
9. Slide the omelet out of the pan onto a chopping board and roll up tightly; set aside.
10. Heat a wok and add remaining oil
11. Heat over moderate heat until hot.
12. Stir fry chicken and pork over high heat for 2-3 minutes until browned on all sides.
13. Stir fry each vegetable for 1-2 minutes.
14. Stir fry prawns and crab sticks for 2-3 minutes.
15. Add rice and sauce mixture and toss well.
16. Add salt and pepper to taste.
17. Stir-fry for few more minutes until the rice is hot.

18. Slice omelet into thin strips and arrange on top of the rice mixture.
19. Garnish with chopped spring onions.
20. Serve immediately.

Recipe Summary

Difficulty Level: 
Side Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 620 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 200.5 mg66.8%

Sodium 851.4 mg35.5%

Total Carbohydrates 61 g20.3%

Dietary Fiber 3.2 g13%

Sugars 13.2 g

Protein 44 g88.3%

Vitamin A 40.9% Vitamin C 122.9%

Calcium 5.1% Iron 9.4%

*Based on a 2000 Calorie diet

Ten Variety Fried Rice Recipe