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Healthy Mushroom Brown Rice

ChefBinks's picture
Ingredients
  Olive oil 1 Tablespoon
  Mushrooms 6 , coarsely chopped
  Garlic 1 Clove (5 gm), minced
  Green onion 1 , finely chopped
  Fat free low sodium chicken broth 2 Cup (32 tbs)
  Uncooked brown rice 1 Cup (16 tbs)
  Chopped parsley 1⁄2 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Watch the video for complete directions.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Global
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Ingredient: 
Rice, Mushroom
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4
Most of us look for new ways to add flavor to rice, a universal side dish that goes well with almost everything. Brown rice with mushrooms, garlic, scallions cooked in a stock- who could beat that? This heart-healthy low-fat high-fiber side dish can be converted to a satisfying main by adding some cooked chicken. This is almost like a quick and easy, risotto and always comes out delicious.

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