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Cheese And Rice Bake

Diet.Chef's picture
Ingredients
  Hot cooked rice 3 Cup (48 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Minced onion 1⁄4 Cup (4 tbs)
  Finely chopped green pepper 1⁄4 Cup (4 tbs)
  Garlic salt 1 Teaspoon
  Grated sharp cheese 1⁄2 Cup (8 tbs)
  Skim milk 1 Cup (16 tbs)
  Grated parmesan cheese 2 Tablespoon
Directions

GETTING READY
1) Preheat oven hot 350°

MAKING
2) In a bowl mix all ingredients except Parmesan.
3) Spray a 1 1/2-quart casserole with vegetable coating transfer mixture into it.
4) Sprinkle Parmesan cheese over rice.
5) Bake for 20 minutes.

SERVING
6) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Continental
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
25 Minutes
Ready In: 
45 Minutes
Servings: 
2

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Your rating: None
4.105
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 705 Calories from Fat 115

% Daily Value*

Total Fat 14 g21.8%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 45.4 mg15.1%

Sodium 1251.7 mg52.2%

Total Carbohydrates 112 g37.4%

Dietary Fiber 1.4 g5.6%

Sugars 7.1 g

Protein 24 g48.5%

Vitamin A 24.5% Vitamin C 94.3%

Calcium 53.1% Iron 29.1%

*Based on a 2000 Calorie diet

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Cheese And Rice Bake Recipe