Steamed Rice Gohan
|Japanese rice/Unconverted long grain white rice||1 Cup (16 tbs)|
|Cold water||1 1⁄2 Cup (24 tbs)|
To Cook: Pour the rice into a sieve.
Run cold water over it and stir with a large spoon.
Continue to wash rice until the draining water is clear.
Drain thoroughly and place rice in a heavy 2 to 3 quart pan.
Add water and soak for 1/2 hour.
Bring to a boil over medium heat, cover the pan tightly and cook for about 10 minutes or until all the water is absorbed.
(Do not burn).
Reduce heat to simmer for 5 minutes.
Remove from heat and let rice rest covered, for 15 minutes.
Remove cover and fluff the rice gently with chopsticks or wooden spoon.
Calories 215 Calories from Fat 3
% Daily Value*
Total Fat 0.31 g0.48%
Saturated Fat 0.08 g0.42%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4.2 mg0.2%
Total Carbohydrates 47 g15.8%
Dietary Fiber 1.7 g6.7%
Sugars 0 g
Protein 4 g7.8%
Vitamin A Vitamin C
Calcium 0.5% Iron 14.1%
*Based on a 2000 Calorie diet