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Broccoli and Cheese Rice Pilaf

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Ingredients
  Vegetable cooking spray 1
  Diced red bell pepper 3⁄4 Cup (12 tbs)
  Long grain rice 2 Cup (32 tbs)
  Water 1 1⁄3 Cup (21.33 tbs)
  Minced parsley 1 Tablespoon
  Salt 1⁄2 Teaspoon
Directions

In medium saucepan sprayed with vegetable cooking spray, saute onion and pepper until tender.
Stir in rice.
Add water, soup, parsley and salt; mix well.
Bring to a boil; reduce heat.
Cover and cook 10 minutes or until liquid is absorbed and rice is tender.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Saute
Ingredient: 
Rice
Interest: 
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes

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Your rating: None
4.1
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1388 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.4%

Saturated Fat 0.87 g4.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 986.7 mg41.1%

Total Carbohydrates 302 g100.6%

Dietary Fiber 2.8 g11.4%

Sugars 4.8 g

Protein 26 g52%

Vitamin A 95.3% Vitamin C 271.1%

Calcium 6.2% Iron 24.3%

*Based on a 2000 Calorie diet

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Broccoli And Cheese Rice Pilaf Recipe