Rice and Cheese with Sunflower Seeds
|Milk||2 Cup (32 tbs)|
|Brown rice||1 Cup (16 tbs)|
|White peppercorns||1⁄4 Teaspoon, crushed|
|American cheese||2⁄3 Cup (10.67 tbs), grated|
|Sunflower seeds||3⁄4 Cup (12 tbs)|
|Soy sauce||1 Tablespoon|
|Powdered milk||1⁄2 Cup (8 tbs)|
1) In a heat resistant casserole, add 1 1/2 c milk and simmer.
2) Into the still simmering milk, gently add rice, oil and peppercorns; simmer covered for about 45 min , until the rice is tender.
3) Add half of the cheese and sunflower seeds, 1/2c milk blended with the powdered milk, soy sauce.
4) Turn off the heat, sprinkle the balance sunflower seeds and grated cheese ; keep the casserole covered until the cheese melts.
5) Serve immediately.
Calories 1065 Calories from Fat 516
% Daily Value*
Total Fat 59 g90.3%
Saturated Fat 22.9 g114.3%
Trans Fat 0 g
Cholesterol 101.6 mg33.9%
Sodium 1609.8 mg67.1%
Total Carbohydrates 100 g33.4%
Dietary Fiber 4.9 g19.7%
Sugars 25 g
Protein 38 g76.6%
Vitamin A 20.4% Vitamin C 5.2%
Calcium 91% Iron 18.2%
*Based on a 2000 Calorie diet