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Rice and Cheese with Sunflower Seeds

Diet.Chef's picture
Ingredients
  Milk 2 Cup (32 tbs)
  Brown rice 1 Cup (16 tbs)
  Oil 2 Tablespoon
  White peppercorns 1⁄4 Teaspoon, crushed
  Salt 1 Teaspoon
  American cheese 2⁄3 Cup (10.67 tbs), grated
  Sunflower seeds 3⁄4 Cup (12 tbs)
  Soy sauce 1 Tablespoon
  Powdered milk 1⁄2 Cup (8 tbs)
Directions

MAKING
1) In a heat resistant casserole, add 1 1/2 c milk and simmer.
2) Into the still simmering milk, gently add rice, oil and peppercorns; simmer covered for about 45 min , until the rice is tender.
3) Add half of the cheese and sunflower seeds, 1/2c milk blended with the powdered milk, soy sauce.
4) Turn off the heat, sprinkle the balance sunflower seeds and grated cheese ; keep the casserole covered until the cheese melts.

SERVING
5) Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Rice, Sunflower Seed
Restriction: 
Vegetarian
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes
Servings: 
2

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 1065 Calories from Fat 516

% Daily Value*

Total Fat 59 g90.3%

Saturated Fat 22.9 g114.3%

Trans Fat 0 g

Cholesterol 101.6 mg33.9%

Sodium 1609.8 mg67.1%

Total Carbohydrates 100 g33.4%

Dietary Fiber 4.9 g19.7%

Sugars 25 g

Protein 38 g76.6%

Vitamin A 20.4% Vitamin C 5.2%

Calcium 91% Iron 18.2%

*Based on a 2000 Calorie diet

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Rice And Cheese With Sunflower Seeds Recipe