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Nice Green Rice

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Ingredients
  Olive oil 1 Tablespoon
  Leek 1 , thinly sliced
  Risotto rice 12 Ounce (350 Gram)
  Vegetable stock 1 3⁄4 Pint (1 Liter)
  Broccoli 4 Ounce, cut in small (100 Gram)
  Soya beans 4 Ounce (100 Gram, Frozen)
  Frozen peas 4 Ounce (100 Gram)
  Cheddar 2 Ounce, grated (50 Gram)
Directions

MAKING
1. In a shallow pan, heat oil; add leeks and fry gently for eight minutes until soft
2. Add rice and fry gently for a few minutes until it turns transparent at the edges
3. Add stock, 300 ml each time, stir each time
4. Addd broccoli, soya bean and peas with the last batch of stock
5. When the rice and vegetables are done, add most of the cheese and the seasoning

SERVING
6. Serve in bowls and sprinkle cheese on top

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Rice
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

Rate It

Your rating: None
4.028945
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 547 Calories from Fat 128

% Daily Value*

Total Fat 14 g22.2%

Saturated Fat 4.4 g21.9%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 532.7 mg22.2%

Total Carbohydrates 87 g29.1%

Dietary Fiber 6.7 g26.8%

Sugars 11.1 g

Protein 17 g33.7%

Vitamin A 33.2% Vitamin C 62.5%

Calcium 22.7% Iron 34.2%

*Based on a 2000 Calorie diet

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Nice Green Rice Recipe