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Carrot and Zucchini Rice

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  Cooking oil 1 Teaspoon
  Minced garlic 1 Teaspoon
  Carrots 1 Cup (16 tbs), cut into pieces
  Zucchini 1 Cup (16 tbs), cut into pieces
  Cooked brown rice 1 Cup (16 tbs) (1-2 cups)
  Low sodium soy sauce 1 Teaspoon
  Salt To Taste
  Pepper To Taste

1. Put the cooking oil and minced garlic in a skillet.
2. Then, put in a cup of carrots and mix well with the minced garlic.
3. Pour in a cup of chopped zucchini and combine well with everything./
4. Put about 1/2 tsp. of soy sauce and stir.
5. Season with a little bit of salt and pepper; stir again.
6. Put the overnight rice in the skillet and combine well with everything.
7. Put the other 1/2 tsp. of soy sauce into the skillet.
8. Enjoy!
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Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Check out the video of the yummy and healthy Carrot and Zucchini Rice. A great veggie dish that is very tasty and filling. A very easy and simple dish to prepare. It hardly takes up a couple of minutes to prepare. Everyone should definitely check out this video.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 172 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 301 mg12.5%

Total Carbohydrates 32 g10.7%

Dietary Fiber 4.3 g17.2%

Sugars 4.1 g

Protein 4 g7.6%

Vitamin A 216.3% Vitamin C 25.2%

Calcium 4.5% Iron 5.4%

*Based on a 2000 Calorie diet

Carrot And Zucchini Rice Recipe Video