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SOYA BEAN RICE

Veg.Magic's picture
Ingredients
  Ground soya beans 2 Cup (32 tbs)
  Oil 1 Teaspoon
  Onion 1 Small
  Puree of tomatoes 2 Tablespoon
  Cooked rice 3⁄4 Cup (12 tbs)
  Mixed herbs 5 1⁄2 Teaspoon
  Salt To Taste
Directions

Cook soya beans in enough water for 30 mins.
to a good consistency.
Fry grated onion in oil till brown.
Add tomato, herbs and stir in soya beans.
Put in baking dish in alternate layers with the rice.
Bake in moderate oven until light brown.
Macaroni may be used instead of rice.

Recipe Summary

Restriction: 
Vegetarian

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Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2371 Calories from Fat 878

% Daily Value*

Total Fat 105 g160.9%

Saturated Fat 15.1 g75.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 473 mg19.7%

Total Carbohydrates 221 g73.7%

Dietary Fiber 49.5 g198.1%

Sugars 42.7 g

Protein 171 g342.4%

Vitamin A 23.4% Vitamin C 24.3%

Calcium 103.5% Iron 186.2%

*Based on a 2000 Calorie diet

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SOYA BEAN RICE Recipe