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Teochew Fried Rice

Chinese.wok's picture
  Cold cooked rice 4 Cup (64 tbs)
  Cooking oil 3 Teaspoon
  Eggs 2 , lightly beaten (50 Gram)
  Peeled prawns 1 1⁄2 Ounce, diced if large (50 Gram)
  Squid 1 1⁄2 Ounce, diced (50 Gram)
  Chicken/Duck 1 1⁄2 Ounce, diced (50 Gram)
  Fish fillet/Pork 1 1⁄2 Ounce, diced (50 Gram)
  Chinese sausage 1 1⁄2 Ounce, sliced (50 Gram)
  Mustard greens/Spring onion 1 1⁄2 Ounce, cut in 1 1/2 inch lengths (50 Gram, Stalks)
  Salt 1 Teaspoon

Break up the rice grains with a fork and set aside.
Heat 1 teaspoon of the oil in a wok.
Pour in the beaten eggs and cook until set, then push with a frying spatula to break into pieces.
Remove and set aside.
Heat remaining 2 teaspoons of oil.
Stir fry all other ingredients, except rice and salt, over maximum heat for 2 minutes.
Add rice and salt, then stir fry for another 2 minutes.
Mix in the fried egg and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Rice, Meat
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes

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Average: 4 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 386 Calories from Fat 105

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 2.9 g14.5%

Trans Fat 0 g

Cholesterol 169.3 mg56.4%

Sodium 638.7 mg26.6%

Total Carbohydrates 51 g17%

Dietary Fiber 0.88 g3.5%

Sugars 0.4 g

Protein 17 g33.8%

Vitamin A 25.2% Vitamin C 13.4%

Calcium 4% Iron 19.8%

*Based on a 2000 Calorie diet

Teochew Fried Rice Recipe