Wild Rice Hot Dish
|Wild rice||1 Cup (16 tbs), rinsed in many waters until clean|
|Ground beef||1⁄2 Pound|
|Ground sausage||1⁄2 Pound|
|Consomme||1 Cup (16 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Corn oil||2 Tablespoon|
|Canned mushrooms||2 1⁄2 Ounce|
Cook rice in consomme (water may be added if too thick.)
Saute onions, celery, parsley and mushrooms in oil.
Fry sausage and ground beef in separate pan, draining off fat.
Combine all, including thyme, salt and pepper and bake in a casserole 1 hour at 325 degrees.
May be held warm for any length of time, but should be kept moist.
Calories 314 Calories from Fat 137
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 4.1 g20.6%
Trans Fat 0 g
Cholesterol 26.7 mg8.9%
Sodium 470.2 mg19.6%
Total Carbohydrates 28 g9.2%
Dietary Fiber 4.3 g17.1%
Sugars 2.1 g
Protein 17 g34.1%
Vitamin A 5.6% Vitamin C 9.2%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet