Quick Supper Rice
|Paprika pepper||1 Teaspoon|
|Diced cooked ham||1⁄2 Cup (8 tbs)|
|Luncheon meat/Other cooked meat||1⁄2 Cup (8 tbs), diced|
|Cooked long grain rice||2 Cup (32 tbs)|
|Diced cheese||1 Cup (16 tbs)|
|Chopped chives||1⁄4 Cup (4 tbs)|
Peel and finely chop the onion.
Heat the oil in a frying pan and add the onion.
Fry for 5 minutes.
Stir in the salt, paprika and pepper, then add the diced ham and luncheon meat.
Fry for 1 minute.
Add the rice and mix thoroughly.
Continue to cook for 4-5 minutes to reheat the rice.
Add a spoonful or two of water if the mixture is too dry.
Stir in the cheese and cook for a further 1-2 minutes, until the cheese begins to melt.
Sprinkle over the chives and serve hot, with green beans.
Calories 514 Calories from Fat 302
% Daily Value*
Total Fat 35 g53.5%
Saturated Fat 15.4 g77.1%
Trans Fat 0 g
Cholesterol 85.2 mg28.4%
Sodium 989.4 mg41.2%
Total Carbohydrates 23 g7.7%
Dietary Fiber 2.6 g10.4%
Sugars 2 g
Protein 27 g54.6%
Vitamin A 28.5% Vitamin C 9.3%
Calcium 44.6% Iron 5.8%
*Based on a 2000 Calorie diet