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ASPARAGUS AND RICE

Veg.Magic's picture
Ingredients
  Brown rice 1 Cup (16 tbs)
  Fresh mushrooms 1⁄2 Pound
  Onion 1
  Soya sauce 3 Tablespoon
  Fresh asparagus 1 Pound
  Oil 6 Tablespoon
  Hot water 4 Cup (64 tbs)
Directions

Wash and drain the rice, prepare and cut up the asparagus, slice the mushrooms and cut the onion into small slices.
Saute all the vegetables in the oil.
Add water and soya sauce.
Cover and bake or simmer on top of stove until done.

Recipe Summary

Restriction: 
Vegetarian

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1685 Calories from Fat 849

% Daily Value*

Total Fat 96 g148.4%

Saturated Fat 13 g65.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2617.8 mg109.1%

Total Carbohydrates 183 g60.9%

Dietary Fiber 20.8 g83.1%

Sugars 18.8 g

Protein 35 g70.4%

Vitamin A 68.6% Vitamin C 67.2%

Calcium 24.6% Iron 85.2%

*Based on a 2000 Calorie diet

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ASPARAGUS AND RICE Recipe