Carrot Rice Pilau
|Garlic||4 Clove (20 gm), finely chopped|
|Basmati rice||1 Cup (16 tbs), rinsed, drained|
|Grated carrots||2 Cup (32 tbs)|
|Water||2 Cup (32 tbs)|
|Frozen peas||1 Cup (16 tbs)|
|Roasted cashews||1⁄2 Cup (8 tbs)|
Heat oil and ghee or butter in skillet.
Saute garlic in skillet until light brown.
Add rice; mix well.
Cook for 5 to 8 minutes or until brown, stirring frequently.
Stir in turmeric and carrots.
Saute over medium heat for 5 minutes.
Add water and salt to mixture.
Bring to a boil; reduce heat.
Cook, covered, for 15 to 20 minutes or until rice is almost tender.
Stir in peas.
Cook until rice is tender, stirring occasionally.
Sprinkle with cashews.
Calories 454 Calories from Fat 204
% Daily Value*
Total Fat 24 g36.3%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 10.1 mg3.4%
Sodium 172.5 mg7.2%
Total Carbohydrates 54 g17.9%
Dietary Fiber 4.3 g17%
Sugars 4.8 g
Protein 9 g17.1%
Vitamin A 13.7% Vitamin C 12.8%
Calcium 3.8% Iron 12.5%
*Based on a 2000 Calorie diet