You are here

Alohan Style Pineapple Rice

NutritionNoob's picture
  Cooking oil 1 Tablespoon
  Garlic 1 Tablespoon, minced
  Egg 1
  Egg whites 2
  Onion 1 Cup (16 tbs), diced
  Red bell pepper 1 Cup (16 tbs)
  Pineapple chunks 1 Cup (16 tbs)
  Rice 2 Cup (32 tbs)
  Fish sauce 3 Tablespoon
  Raisins 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Cashews 1⁄4 Cup (4 tbs), ground
  Salt To Taste
  Pepper To Taste
  Chicken broth 3 Tablespoon

1. Heat a skillet and pour about ½ to 1 Tbs. of cooking oil in it.
2. Then, put in 1 Tbs. of minced garlic.
3. Pour the egg mixture into the skillet; stir it around a bit.
4. Put 1 cup of chopped onions into the egg and mix them together.
5. Next, put in 1 cup of sliced red bell peppers.
6. Then, put in 1 cup of cut pineapples. Use fresh pineapple if you can, because there can be a lot of preservatives in canned pineapple.
7. Place the rice into mixture and combine well with everything. To soften up overnight rice, squish it a couple times, and then cut it up and flip it several times using the spatula. I learned this tip from my grandma.
8. Pour 3 Tbs. of fish sauce in the mixture.
9. Spread ¼ cup of raisins all over the fried rice and flip several times.
10. Put about 2 Tbs. of soy sauce and combine well.
11. Spread 1/3 cup of cashews all over the fried rice and mix altogether.
12. Season everything with a little bit of salt and pepper.
13. Put in 3 tsp. of chicken broth and combine with everything.
14. Serve the pineapple fried rice on a plate and enjoy!
This video is a creation of NutritionNoob. You can visit NutritionNoob for complete recipes, and more videos.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
In a mood to have something healthy. Check out the video of the yummy and healthy Aloha Style Pineapple Rice. A great dish which is very tasty and healthy at the same time. Everyone should definitely check out this video.

Rate It

Your rating: None
Average: 3.5 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 558 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.5%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 52.9 mg17.6%

Sodium 1259.3 mg52.5%

Total Carbohydrates 105 g35.2%

Dietary Fiber 3.5 g13.9%

Sugars 22.9 g

Protein 13 g27%

Vitamin A 24.6% Vitamin C 98.4%

Calcium 6.6% Iron 12.2%

*Based on a 2000 Calorie diet

Alohan Style Pineapple Rice Recipe Video