Chinese Simple Fried Rice
|Sesame oil||1⁄2 Teaspoon|
|Eggs||2 , lightly beaten|
|Garlic||1 Clove (5 gm), finely chopped|
|Grated fresh ginger||1⁄2 Teaspoon|
|Green shallots||3 , chopped|
|Red pepper||1 Small, chopped|
|Baby mushrooms||100 Gram, sliced|
|Celery stick||1 , sliced|
|Canned corn kernels||130 Gram, drained (1 Can)|
|Light soy sauce||2 Teaspoon|
|Cooked rice||3 Cup (48 tbs)|
1.Heat both oils in wok or large frying pan, transfer oils to small bowl; reserve oils.
Gradually pour eggs into wok, tilting so that eggs cover base, continue to cook until eggs are set.
Transfer this omelet to large plate to cool before chopping.
2.Return reserved oils to wok, add garlic, ginger, shallots, pepper, mushrooms, celery and corn.
Stir-fry over high heat for about 1 minute or until vegetables are almost tender.
3.Add soy sauce, rice and chopped omelet.
Stir-fry constantly for about 2 minutes over high heat or until mixture is heated through.
Serving size: Complete recipe
Calories 1188 Calories from Fat 268
% Daily Value*
Total Fat 30 g46.4%
Saturated Fat 5.8 g28.9%
Trans Fat 0 g
Cholesterol 423 mg141%
Sodium 1280.6 mg53.4%
Total Carbohydrates 194 g64.5%
Dietary Fiber 7.5 g30.2%
Sugars 13.1 g
Protein 33 g65.9%
Vitamin A 110.3% Vitamin C 290.9%
Calcium 13.1% Iron 62.6%
*Based on a 2000 Calorie diet