Tomato Beef Fried Rice
|Soy sauce||2 Tablespoon|
|Sesame oil||2 Teaspoon|
|Vegetable oil||2 Tablespoon|
|Lean ground beef||1⁄2 Pound|
|Onion||1 Small, chopped|
|Green onions||2 , thinly sliced (Including Tops)|
|Cooked long grain rice||4 Cup (64 tbs)|
|Tomato||1 Medium, peeled|
|Frozen peas||1⁄2 Cup (8 tbs), thawed|
|Eggs||2 , beaten|
Combine sauce ingredients in a small bowl and set aside.
Place a wide frying pan with a nonstick finish over high heat until hot.
Add oil, swirling to coat surface.
Add beef and stir-fry for 1 minute.
Add onion and green onions and stir-fry for 2 minutes.
Reduce heat to medium and stir in rice, separating grains with the back of a spoon.
Add tomato, peas, and eggs and cook, stirring constantly, for 1 minute.
Add sauce and cook, stirring, until heated through.
Serving size: Complete recipe
Calories 1742 Calories from Fat 660
% Daily Value*
Total Fat 74 g114.3%
Saturated Fat 16.8 g84.1%
Trans Fat 0 g
Cholesterol 553 mg184.3%
Sodium 3558.4 mg148.3%
Total Carbohydrates 186 g61.9%
Dietary Fiber 19 g76.1%
Sugars 24.1 g
Protein 83 g166.5%
Vitamin A 76.8% Vitamin C 79.4%
Calcium 12.9% Iron 47.1%
*Based on a 2000 Calorie diet