Chinese Fried Rice
|Cold cooked rice||500 Milliliter (2 Cups)|
|Eggs||3 , beaten lightly|
|Light soy sauce||15 Milliliter (1 Tablespoon)|
|Sesame oil||1⁄4 Teaspoon|
|Vegetable oil||45 Milliliter (3 Tablespoon)|
|Cooked shrimp meat||1⁄4 Pound, cut in 1/4 inch dice (110 Gram)|
|Cooked bacon slices/1/4 pound char sui||2 , drained, cut in 1/4 inch dice|
|Green onions||2 , chopped|
1 Use chopsticks or a fork to separate the rice grains.
2 In a small bowl, combine the eggs, soy sauce, sesame oil and salt and pepper. Set aside.
3 Heat wok. Add oil by pouring it around the tim. This seals the wok and heats the oil quickly. Add shrimp, if using, bacon and green onion. Immediately add rice and stir-fry over high heat; aftet a few minutes the grains will separate.
4 While stirring rice, pour in egg mixture. Stir-fry 1 minute. Serve rice in a warm Chinese bowl to retain heat duting serving.
Serving size: Complete recipe
Calories 1466 Calories from Fat 617
% Daily Value*
Total Fat 69 g106.9%
Saturated Fat 12.9 g64.6%
Trans Fat 0 g
Cholesterol 869.1 mg289.7%
Sodium 2395.8 mg99.8%
Total Carbohydrates 147 g48.9%
Dietary Fiber 2.4 g9.5%
Sugars 1.7 g
Protein 61 g122.4%
Vitamin A 39.1% Vitamin C 20.9%
Calcium 13.6% Iron 79.4%
*Based on a 2000 Calorie diet