You are here

Ground Beef with Rice and Vegetables

  Ground beef/Ground lamb 1⁄2 Pound
  Onion 1 Small, finely chopped
  Garlic 1 Clove (5 gm), minced or pressed
  Green pepper 1 Small, seeded and diced
  Fresh mushrooms 5 , sliced 1/4 inch thick
  Salad oil 2 Tablespoon
  Cooked rice 1 Cup (16 tbs)
  Frozen peas/Cooked green beans / carrots / zucchini 1 Cup (16 tbs), thawed
  Cherry tomatoes 6 , halved
  Soy sauce 2 Tablespoon
  Sliced almonds 1⁄4 Cup (4 tbs), or chopped

Place wok over high heat.
When wok is hot, crumble in beef and stir-fry until lightly browned (about 2 minutes).
Remove beef and set aside.
Discard all but 1 tablespoon drippings.
Add onion and garlic and stir-fry for about 30 seconds.
Add green pepper and mushrooms and stir-fry for about 2 minutes or until vegetables are tender-crisp.
Remove from wok and set aside.
If needed, add enough oil to make about 2 tablespoons in wok.
When oil is hot, add rice and stir-fry until it starts to brown.
Stir in peas, meat, tomatoes, mushroom mixture, and soy.
Stir-fry until heated through.
Sprinkle with almonds, if desired.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Cook Time: 
10 Minutes

Rate It

Your rating: None
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1529 Calories from Fat 906

% Daily Value*

Total Fat 102 g156.9%

Saturated Fat 24.5 g122.5%

Trans Fat 0.5 g

Cholesterol 160 mg53.3%

Sodium 2055.3 mg85.6%

Total Carbohydrates 99 g33.2%

Dietary Fiber 14.5 g58.1%

Sugars 19.7 g

Protein 61 g122.8%

Vitamin A 72.3% Vitamin C 189.3%

Calcium 16% Iron 50.3%

*Based on a 2000 Calorie diet


Ground Beef With Rice And Vegetables Recipe