Baked Wild Rice
|Butter||1⁄4 Cup (4 tbs) (1/2 Stick)|
|Chopped green onion||1⁄4 Cup (4 tbs)|
|Chicken broth||2 1⁄2 Cup (40 tbs)|
|Rice||1 Cup (16 tbs)|
|Golden raisins||1 Cup (16 tbs)|
|Minced fresh parsley||1⁄4 Cup (4 tbs)|
|Sunflower seeds||1⁄2 Cup (8 tbs)|
Preheat oven to 350°F .
Melt butter in medium skillet over medium heat.
Add onion and saute until slightly softened.
Transfer to 2-quart baking dish.
Stir in remaining ingredients except seeds.
Cover tightly and bake until broth has been absorbed, about 45 minutes.
Using fork, mix in sunflower seeds.
Serving size: Complete recipe
Calories 1760 Calories from Fat 523
% Daily Value*
Total Fat 60 g92.6%
Saturated Fat 30.6 g152.9%
Trans Fat 0 g
Cholesterol 121 mg40.3%
Sodium 1551.5 mg64.6%
Total Carbohydrates 290 g96.6%
Dietary Fiber 13 g52.1%
Sugars 102.3 g
Protein 28 g56.1%
Vitamin A 79.2% Vitamin C 62.3%
Calcium 21.1% Iron 39.5%
*Based on a 2000 Calorie diet