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Baked Wild Rice

Ingredients
  Butter 1⁄4 Cup (4 tbs) (1/2 Stick)
  Chopped green onion 1⁄4 Cup (4 tbs)
  Chicken broth 2 1⁄2 Cup (40 tbs)
  Rice 1 Cup (16 tbs)
  Golden raisins 1 Cup (16 tbs)
  Minced fresh parsley 1⁄4 Cup (4 tbs)
  Sunflower seeds 1⁄2 Cup (8 tbs)
Directions

Preheat oven to 350°F .
Melt butter in medium skillet over medium heat.
Add onion and saute until slightly softened.
Transfer to 2-quart baking dish.
Stir in remaining ingredients except seeds.
Cover tightly and bake until broth has been absorbed, about 45 minutes.
Using fork, mix in sunflower seeds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Method: 
Baked
Ingredient: 
Rice
Interest: 
Everyday

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1760 Calories from Fat 523

% Daily Value*

Total Fat 60 g92.6%

Saturated Fat 30.6 g152.9%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 1551.5 mg64.6%

Total Carbohydrates 290 g96.6%

Dietary Fiber 13 g52.1%

Sugars 102.3 g

Protein 28 g56.1%

Vitamin A 79.2% Vitamin C 62.3%

Calcium 21.1% Iron 39.5%

*Based on a 2000 Calorie diet

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Baked Wild Rice Recipe