You are here

Quick Chicken & Rice

Microwave.Lady's picture
Ingredients
  Rice and sauce mix with peas 4 2⁄3 Ounce (1 package)
  Hot water 1 1⁄3 Cup (21.33 tbs)
  Frozen cut green beans 1 Cup (16 tbs)
  Broiler fryer chicken 3 Pound, cut into 8 pieces, skin removed
  Dried parsley flakes 2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Seasoned salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

In 10-inch square casserole, combine rice and sauce mix, water and green beans.
Mix well.
Arrange chicken over rice mixture.
In small bowl, combine parsley, paprika, seasoned salt and pepper.
Sprinkle evenly on chicken.
Cover.
Microwave at High for 15 to 20 minutes, or until chicken near bone is no longer pink and juices run clear, rearranging chicken once or twice.
Let stand, covered, for 5 to 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Quick

Rate It

Your rating: None
4.356665
Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3172 Calories from Fat 1873

% Daily Value*

Total Fat 208 g319.6%

Saturated Fat 59.8 g298.8%

Trans Fat 0 g

Cholesterol 1024.9 mg341.6%

Sodium 1613.2 mg67.2%

Total Carbohydrates 47 g15.7%

Dietary Fiber 7.9 g31.8%

Sugars 4.6 g

Protein 261 g521.3%

Vitamin A 96.6% Vitamin C 73.4%

Calcium 37.3% Iron 141%

*Based on a 2000 Calorie diet

0 Comments

Quick Chicken & Rice Recipe