You are here

Rice And Lentil Savory

Chef.Foodie's picture
Ingredients
  Rice 115 Gram
  Lentils 60 Gram
  Egg 1
  Onions 115 Gram
  Cheese 60 Gram
  Garlic 1 Clove (5 gm)
  Parsley sprigs 4
  Salt To Taste
  Cayenne pepper 1 Pinch
  Fat 15 Gram
  Oil 30 Milliliter (for frying)
Directions

1. Heat fat. Fry washed rice lightly.
2. Add double the quantity of water and cook till tender and dry (the rice grains should be separate).
3. Add half the beaten egg.
4. Cook lentils till tender.
5. Slice onions and fry well in the oil.
6. Mix together lentils, fried onions and remaining beaten egg. Add flaked cheese, chopped parsley and seasoning.
7. Put half the rice mixture in a well greased pie dish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Mixing
Interest: 
Holiday, Party
Ingredient: 
Rice
Servings: 
4

Rate It

Your rating: None
4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 351 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 5.7 g28.7%

Trans Fat 0 g

Cholesterol 71.8 mg23.9%

Sodium 212 mg8.8%

Total Carbohydrates 36 g11.9%

Dietary Fiber 5.5 g22.2%

Sugars 1.8 g

Protein 12 g23.4%

Vitamin A 7.7% Vitamin C 8.1%

Calcium 14.2% Iron 10.3%

*Based on a 2000 Calorie diet

0 Comments

Rice And Lentil Savory Recipe