Crunchy Short Grain Brown Rice
|Seasoning mix||To Taste|
|Garlic powder||1 1⁄2 Teaspoon|
|Onion powder||1 Teaspoon|
|Dried sweet basil leaves||1 Teaspoon|
|Ground coriander||1⁄2 Teaspoon|
|Short grain brown rice||1 Cup (16 tbs)|
|Water||4 Cup (64 tbs)|
Combine the seasoning mix ingredients in a small bowl.
Place a 10-inch nonstick skillet over high heat and add all of the ingredients.
Stir and cook uncovered until the rice is tender, about 30 to 35 minutes.
Transfer the rice to a strainer and rinse thoroughly.
Clean the skillet and place it back over high heat.
Add the rice and cook for about 20 minutes.
During the first 5 to 10 minutes, while the starches in the rice are still moist, there will be some minor sticking in the skillet.
With a wooden spoon gently clean the bottom of the skillet and turn the rice over.
Once the rice starches dry, the sticking will stop.
Gently shake or stir the rice occasionally to ensure that it browns evenly.
Continue to cook and stir the rice until it turns a golden brown and is crunchy.
Remove the rice and place it in an open container to cool, then cover to store.
Serving size: Complete recipe
Calories 682 Calories from Fat 47
% Daily Value*
Total Fat 7 g10.6%
Saturated Fat 0.06 g0.28%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1998.4 mg83.3%
Total Carbohydrates 158 g52.8%
Dietary Fiber 16.4 g65.7%
Sugars 7.8 g
Protein 15 g30.3%
Vitamin A 9.4% Vitamin C 11.2%
Calcium 14.9% Iron 15.9%
*Based on a 2000 Calorie diet