|Hot water||2 2⁄3 Cup (42.67 tbs)|
|Long grain rice||1 1⁄3 Cup (21.33 tbs), uncooked|
In 3-qt casserole combine all ingredients; cover.
Microwave at High 5 minutes.
Reduce power to 50% (Medium).
Microwave 14 to 17 minutes, or until liquid is absorbed and rice is tender.
Let stand 5 minutes.
Fluff with fork.
Spoon into two freezer containers.
Label and freeze no longer than 1 month.
To serve, remove from one container and place in 1-qt casserole; cover.
Microwave at High 4 to 8 minutes, or until hot, breaking apart and stirring 2 or 3 times.
Calories 249 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.2%
Saturated Fat 2 g10.1%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 493.5 mg20.6%
Total Carbohydrates 49 g16.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g8.2%
Vitamin A 1.9% Vitamin C
Calcium 1.2% Iron 2.8%
*Based on a 2000 Calorie diet