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Turkey Wild Rice Paprikash

Microwave.Lady's picture
Ingredients
  Cooked wild rice 2 Cup (32 tbs)
  Slivered almonds 2 Tablespoon
  Onion 1 Medium, thinly sliced
  Reconstituted natural butter flavored mix 2 Tablespoon
  White wine 1⁄4 Cup (4 tbs)
  Paprika 2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Turkey cutlets 12 Ounce
  Low fat plain yogurt 1⁄3 Cup (5.33 tbs)
  Salt 1⁄4 Teaspoon
Directions

Prepare wild rice.
Stir in almonds.
Set aside.
In 2-quart casserole, combine onion, butter-flavored mix, white wine, paprika and pepper.
Cover.
Microwave at High for 4 to 6 minutes, or until onion is tender, stirring after half the time.
Add turkey cutlets, turning to coat with onion mixture.
Cover with wax paper.
Reduce power to 70% (Medium High).
Microwave for 5 to 6 minutes longer, or until turkey is no longer pink, turning over and rearranging after half the time.
Place wild rice on serving platter.
Remove turkey from cooking liquid and arrange on rice.
Stir yogurt and salt into cooking liquid.
Spoon sauce over turkey.
Reduce power to 50% (Medium).
Microwave for 2 to 4 minutes, or until heated.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Rice, Turkey
Interest: 
Party
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Servings: 
4

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3.90588
Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.9%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 1.1 mg0.4%

Sodium 187.5 mg7.8%

Total Carbohydrates 35 g11.6%

Dietary Fiber 5.9 g23.4%

Sugars 4.2 g

Protein 22 g43.3%

Vitamin A 26.6% Vitamin C 9.6%

Calcium 7.2% Iron 5.7%

*Based on a 2000 Calorie diet

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Turkey Wild Rice Paprikash Recipe