|Rice||1 Cup (16 tbs)|
|Moong dal||1⁄2 Cup (8 tbs)|
|Water||1 Cup (16 tbs) (Adjust the quantity of water as needed)|
|Oil||1 Teaspoon (For Seasoning)|
|Mustard seeds||1 Teaspoon (For Seasoning)|
|Dried red chilies||4 , broken (For Seasoning)|
|Green chili||1 , slit lengthwise (For Seasoning)|
|Chana dal||1 Teaspoon (For Seasoning)|
In a cooker add oil,when it is hot put mustard seeds allow to splutter.
Then add dry red chillies,channa dal green chillies and fry for a sec.
Thne add washed and drained rice,moongdal and fry for a while.
Now add salt 3 1/2 cup water and allow bubbles to come.
Taste it and close the lid.
Take it out when 2 whistle come.
Then serve in a bowl and eat with spicy Boondi.
Calories 396 Calories from Fat 37
% Daily Value*
Total Fat 4 g6.5%
Saturated Fat 0.59 g2.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 167.5 mg7%
Total Carbohydrates 73 g24.4%
Dietary Fiber 7.5 g30.1%
Sugars 1.5 g
Protein 15 g29.9%
Vitamin A 11.5% Vitamin C 21.4%
Calcium 9.1% Iron 8%
*Based on a 2000 Calorie diet