You are here

Fried Rice with Ham & Peanuts

Healthycooking's picture
  Cooked long grain white rice 2 Cup (32 tbs) (Cold)
  Eggs 2
  Salt 1⁄4 Teaspoon
  Salad oil 4 Tablespoon
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), minced / pressed
  Green pepper 1 Medium, seeded and diced
  Mushrooms 1⁄4 Pound, diced
  Cold cooked ham/Chicken, turkey / pork 1⁄2 Pound, diced to 1 1/2 cups
  Salted peanuts 1⁄2 Cup (8 tbs)
  Soy sauce 2 Tablespoon

Rub cooked rice with wet hands so all grains are separated; set aside.
In a small bowl, lightly beat together eggs and salt.
Heat 1 tablespoon of the oil in a wok or wide frying pan over medium heat.
Add eggs and cook, stirring occasionally, until soft curds form; remove from pan and set aside.
Increase heat to medium-high; add 1 more tablespoon oil to pan.
Add onion and garlic and cook, stirring, until onion is soft; then add green pepper, mushrooms, ham, and peanuts.
Stir-fry until heated through (about 2 minutes).
Remove from pan and set aside.
Heat remaining 2 tablespoons oil in pan.
Add rice and stir-fry until heated through (about 2 minutes); stir in ham mixture and soy.
Add eggs; stir mixture gently until eggs are in small pieces.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Rice, Ham

Rate It

Your rating: None
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1752 Calories from Fat 975

% Daily Value*

Total Fat 112 g172.9%

Saturated Fat 12.7 g63.3%

Trans Fat 1.1 g

Cholesterol 423 mg141%

Sodium 2637 mg109.9%

Total Carbohydrates 152 g50.7%

Dietary Fiber 14.2 g56.6%

Sugars 15.3 g

Protein 43 g87%

Vitamin A 20.9% Vitamin C 223.4%

Calcium 23.1% Iron 60.1%

*Based on a 2000 Calorie diet


Fried Rice With Ham & Peanuts Recipe