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Baked Beans and Rice

Diet.Guru's picture
Ingredients
  Canned pink beans 4 Ounce, drained
  Tomato sauce 1⁄4 Cup (4 tbs)
  Ketchup 2 Teaspoon
  Dark molasses 1 Teaspoon
  Mustard powder 1⁄2 Teaspoon
  Cooked long grain rice 1 Cup (16 tbs)
Directions

Preheat oven to 350°F.
In shallow 2-cup casserole combine beans, tomato sauce, ketchup, molasses, and mustard; mix well.
Stir in rice and bake until thoroughly heated, about 15 minutes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Indian
Method: 
Baked
Dish: 
Salad
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 330 Calories from Fat 28

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.37 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 649.8 mg27.1%

Total Carbohydrates 71 g23.6%

Dietary Fiber 10.2 g40.9%

Sugars 10.9 g

Protein 12 g23.2%

Vitamin A 6.4% Vitamin C 13.2%

Calcium 5.7% Iron 7.9%

*Based on a 2000 Calorie diet

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Baked Beans And Rice Recipe