Fried Rice With Water Chestnuts
|Vegetable oil||1⁄2 Cup (8 tbs)|
|Spanish onion||1 , diced|
|Celery stalks||2 Large, sliced|
|Green pepper||1 , cut into strips|
|Diced cooked chicken/Pork||2 Cup (32 tbs)|
|Brown rice||1⁄2 Pound, cooked (3 Cups)|
|Canned water chestnuts||6 Ounce, halved (1 Can)|
|Almonds||1⁄2 Cup (8 tbs), toasted|
|Eggs||2 , lightly beaten|
|Soy sauce||1 Tablespoon|
Heat oil in large skillet over medium-high heat.
Add onion and saute until translucent.
Stir in celery and green pepper and cook until crisp-tender
Add meat, rice, water chestnuts and almonds and heat through, stirring constantly
Blend in eggs until mixture is thoroughly coated.
Continue cooking, stirring frequently, until golden brown.
Season with soy sauce to taste and serve immediately.
Serving size: Complete recipe
Calories 3107 Calories from Fat 1547
% Daily Value*
Total Fat 177 g271.9%
Saturated Fat 25.3 g126.4%
Trans Fat 0 g
Cholesterol 758.9 mg253%
Sodium 1514.7 mg63.1%
Total Carbohydrates 228 g75.9%
Dietary Fiber 25 g99.9%
Sugars 15.6 g
Protein 154 g307.1%
Vitamin A 37.4% Vitamin C 245.4%
Calcium 47.5% Iron 87.2%
*Based on a 2000 Calorie diet