Black Beans and Rice
|Dried black beans||1 Pound, washed and drained|
|Water||6 Cup (96 tbs)|
|Lean ham/Turkey||4 Ounce, chopped|
|Olive oil||2 Tablespoon|
|Onion||1 Cup (16 tbs), chopped|
|Green bell pepper||1 , chopped|
|Garlic||1 Clove (5 gm), crushed|
|Hot cooked rice||4 Cup (64 tbs)|
|Sweet onion rings||8|
In a large saucepan place beans and enough water to cover.
Bring to a boil over medium-high heat.
Boil for 2 minutes; remove from heat.
Let stand for 1 hour; drain.
To the beans add 6 cups water, bay leaves, salt and pepper.
Stir in ham.
Bring to a boil over medium heat.
Reduce heat; cover.
Simmer for 2 hours, adding additional water if necessary.
Remove bay leaves.
In a small skillet heat olive oil over low heat.
Add onion, green pepper and garlic.
Saute for several minutes.
To the bean mixture add sauteed vegetables.
Into individual serving bowls spoon rice.
Spoon beans over rice.
Top each serving with an onion ring.
Serving size: Complete recipe
Calories 3159 Calories from Fat 412
% Daily Value*
Total Fat 47 g72.1%
Saturated Fat 9.5 g47.6%
Trans Fat 0 g
Cholesterol 50 mg16.7%
Sodium 2521.8 mg105.1%
Total Carbohydrates 552 g184%
Dietary Fiber 79.9 g319.8%
Sugars 32.9 g
Protein 136 g271.7%
Vitamin A 13.7% Vitamin C 244.6%
Calcium 69.7% Iron 203.9%
*Based on a 2000 Calorie diet